General Tips for Managing PCOS

Lifestyle Changes

• Diet: Focus on a balanced diet rich in whole foods, lean proteins, and healthy fats. Reducing processed foods and sugars can help manage insulin levels.
• Exercise: Regular physical activity helps improve insulin sensitivity and manage weight.
• Stress Management: Practices like yoga, meditation, and adequate sleep can help reduce stress, which is known to exacerbate PCOS symptoms.

Supplements and Natural Remedies

• Inositol: Often used to support insulin sensitivity and hormonal balance.
• Omega-3 Fatty Acids: Found in fish oil, they help reduce inflammation.
• Vitamin D: Important for hormonal balance and overall health.

How Beets Might Help Support PCOS

There are limited scientific studies specifically testing beetroot’s direct impact on PCOS, but between the studies performed and other PCOS studies, beetroot has some intriguing possibilities. Beetroot is renowned for its high concentration of antioxidants, nitrates, and other nutrients, which can be particularly beneficial for women with PCOS.

Key Benefits of Beetroot for PCOS

• Antioxidant Properties: Beetroot contains Betanin, an antioxidant that may reduce oxidative stress, a contributing factor to PCOS.
• Anti-Inflammatory Effects: The antioxidants in beetroot may help lower inflammation levels.
• Improved Insulin Sensitivity: Nitrates in beetroot can enhance insulin sensitivity, aiding in better blood sugar control.
• Hormonal Balance: Beetroot may help regulate hormone levels, potentially reducing symptoms like irregular periods and acne.

Supplements and Natural Remedies

• Inositol: Often used to support insulin sensitivity and hormonal balance.
• Omega-3 Fatty Acids: Found in fish oil, they help reduce inflammation.
• Vitamin D: Important for hormonal balance and overall health.

Convenient Daily Support with Beets+

It can be challenging to incorporate enough fresh beets into your diet. That's where Beets+ comes in. Beets+ is:

• A convenient, delicious supplement made from organic beet root powder, prebiotics, and other antioxidants and vitamins
• Designed to provide all the benefits of fresh beets - and more - in an easy-to-use form
• A delicious cherry-berry flavor with only the smallest hint that you’re consuming beetroot

Why Choose Beets+?

In addition to the possible PCOS benefits listed above, Beets+ is made with ingredients that supports many other areas of your overall health:

• Healthy Blood Pressure - the antioxidants in Beets+ helps increase Nitric Oxide production, which relaxes and dilates your blood vessels supporting circulation and blood flow. This ultimately supports a healthy blood pressure.
• Liver Health - supporting healthy inflammation has been shown to protect against oxidative stress and reduce the risk of liver damage.
• Heart Healthy Energy - with the help of nitrates from Beets+, your body and muscles generate energy more efficiently without making your heart work harder…hence, heart healthy energy.
• Digestive Health - the prebiotics in Beets+ support the healthy gut bacteria and in turn, your digestive system